Sophie’s classes not only build on strength, flexibility and balance but are fun and down-to-earth. Whilst moving your body is a big focus to the class, Sophie also allows for those important moments of stillnesss and relaxing meditation. All levels welcome.
Tickets are £35 and this is includes the class and a delicious dinner in Bluebird restaurant afterwards.
Classes are programmed to start at 6:30pm – 7:15pm and please bring your own mats!